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The Adaptable Athlete Podcast
The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable.
Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.
The Adaptable Athlete Podcast
What Most Coaches Get Wrong About Agility
In this episode, coach Jav breaks down the most common mistakes coaches make in agility training—and why many popular drills fail to transfer to sport.
Inspired by a recent Six of the Best contribution with Sportsmith (Emergence Co-founder Shawn, Myszka was also featured), the the episode centers on a core problem: coaches often give athletes the answers instead of setting real problems to solve.
Jav explains why repetition without context limits adaptability, why randomness alone isn’t enough, and how poor information sources—like verbal cues, lights, or inanimate objects—can disconnect training from competition. He closes with three practical shifts coaches can make immediately to design more effective, sport-relevant agility environments.
This episode is for coaches who want to move beyond scripted drills and develop truly adaptable athletes.
Don’t forget: The Modern Coach's Planner is now back in stock!! https://thecoachjav.com/products/modern-coach-planner
Support & Contact
If you enjoyed today’s episode, leave a review and share it with another coach or athlete who’d appreciate it.
You can reach Coach Jav on social media at @thecoachjav
or by email at javier@emergentmvmt.com
Resources & Links
Credits: Song- "Starstruck" by Freebeats.io
Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav
